Weigh In record (no journal entry) for 23 April 2014
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174.8 lb
Lost so far: 32.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1004 kcal
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Fat: 36.22g | Prot: 60.50g | Carb: 116.62g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Yoplait Light Fat Free Yogurt - Red Raspberry, Oroweat Sandwich Thins - 100% Whole Wheat, Alacer Corp Emergen-C Super Orange, Fried Egg, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Metamucil Orange Smooth Multihealth Fiber. Lunch: Horseradish, Oroweat Sandwich Thins - 100% Whole Wheat, Dill Cucumber Pickles, Red Onions, Green Peppers, Roast Beef. Dinner: Corn, Homemade-Style Spaghetti Sauce with Meat and Vegetables. more...
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2627 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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