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Did eat as well as I should have and didn't record it either. will get on track this week.
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225.8 lb
Lost so far: 44.2 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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276 kcal
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Fat: 18.30g | Prot: 25.49g | Carb: 1.64g.
Breakfast: Kirkland Signature Applewood Smoked Cured Spiral Ham, Fried Egg. more...
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losing 4.2 lb a week
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