zest7's Journal, 23 April 2014

207.4 lb Lost so far: 8.8 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 54.57g | Prot: 54.43g | Carb: 171.67g.   Breakfast: Whole Milk, Arnold 100% Natural Whole Wheat Bread, Peanut Butter, Coffee (Brewed From Grounds). Dinner: Nabisco Triscuit Thin Crisps Original, Sauvignon Blanc Wine, Amy's Margherita Pizza. more...

2884 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Swimming (slow) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...