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Sun Park
Journal
24 Mar 11
Sun Park's Journal, 24 March 2011
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Weigh In record (no journal entry) for 24 March 2011
225.0 lb
Lost so far:
13.0 lb
.
Still to go:
30.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 March 2011:
1851 kcal
Fat: 74.75g | Prot: 139.20g | Carb: 151.38g.
Breakfast:
Bananas.
Lunch:
Lettuce Salad with Assorted Vegetables, turkey wrap.
Dinner:
strawberries, black berries, new york strip, Cabernet Sauvignon Wine.
Snacks/Other:
kroger deluxe churned light ice cream, Atkins Advantage Peanut Fudge Granola Bars.
more...
3193 kcal
Activities & Exercise:
Sitting - 4 hours, Circuit Training - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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