Weigh In record (no journal entry) for 23 April 2014
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192.6 lb
Lost so far: 53.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1514 kcal
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Fat: 57.72g | Prot: 97.45g | Carb: 118.79g.
Breakfast: 1% Fat Milk, 100% Maple Syrup, Godiva Chocolate Truffles, GNC Total Lean Shake 25 - Pumpkin Spice. Dinner: Let's Dish Parmesan Potatoes, Beef Steak, Mixed Salad Greens, Manhattan, Member's Mark Jumbo Lump Crab Cakes. Snacks/Other: Amazon sun-dried tomatoes, Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Champagne, Quest Strawberry Cheesecake Protein Bar, Godiva Chocolate Truffles. more...
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steady weight
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