Weigh In record (no journal entry) for 23 April 2014
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139.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1697 kcal
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Fat: 37.93g | Prot: 66.01g | Carb: 140.18g.
Breakfast: Kraft Fat Free Singles Sharp Cheddar (Kraft), Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free, Splenda No Calorie Sweetener Packets, Eggland's Best Cage Free Grade A Brown Egg, Regular Coffee. Lunch: PictSweet Deluxe Sides Tuscan Veggie Medley, Snapple Diet Half 'n Half Lemonade Iced Tea (Snapple). Dinner: Zinfandel Wine , Red Table Wine , Cabernet Sauvignon Wine , The Counter Grilled Pineapple, Healthy Life 100% Whole Grain Sandwich Buns, Trader Joe's Premium Salmon Burgers, Cabo Fresh Guacamole. Snacks/Other: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix (Trader Joe's), Sunshine Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Dairy Queen Bottled Water. more...
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2121 kcal
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Activities & Exercise:
1.8 mile walk - 48 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 42 minutes. more...
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gaining 0.7 lb a week
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