Rxwill's Journal, 24 March 2011

195.8 lb Lost so far: 1.8 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2011:
1539 kcal Fat: 61.75g | Prot: 81.75g | Carb: 173.00g.   Breakfast: Go Lean Crunch! - Honey Almond Flax, Earl Grey Tea, Granulated Splenda, Oatnut Bread, Spiced Apple Butter. Lunch: Chick-n-Strips (3 Count), Chick-fil-A Sauce. Dinner: Rising Crust Pizza - Pepperoni, Light Lemonade. more...
2536 kcal Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Rxwill's own diet   gaining 3.5 lb a week



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