jermonb1's Journal, 22 April 2014

Weigh In record (no journal entry) for 22 April 2014
234.6 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2014:
1787 kcal Fat: 85.00g | Prot: 92.75g | Carb: 164.50g.   Breakfast: Nature's Plus Fruitein High Protein Energy Shake. Lunch: Wendy's Crispy Chicken Sandwich, Wendy's Crispy Chicken Caesar Wrap. Dinner: Popeyes Chicken & Biscuits Mild Chicken Leg, Jack in the Box Egg Roll. Snacks/Other: Jack in the Box Seasoned Curly Fries (Small). more...
3050 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 1 minute, Circuit Training - 25 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
on diet jermonb1's own diet   gaining 0.3 lb a week

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