Weigh In record (no journal entry) for 22 April 2014
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150.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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2447 kcal
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Fat: 72.95g | Prot: 198.69g | Carb: 215.70g.
Breakfast: Honey, Blueberries (Unsweetened, Frozen), 2% Fat Milk, Fried Egg, Naturegg Simply Egg Whites, Quaker Quick Oats. Lunch: Red Delicious Apples, Brussels Sprouts, Turkey. Dinner: Red Table Wine, Celery, Chinese Broccoli (Cooked), Carrots, Turkey, Pork Spareribs (Lean Only Eaten). Snacks/Other: Red Delicious Apples, Dried Figs (Uncooked), Tangerines (Mandarin Oranges), Dry Roasted Almonds (with Salt Added), Tootsie Roll Tootsie Pop. more...
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2754 kcal
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Activities & Exercise:
Swimming (fast) - 55 minutes, Desk Work - 7 hours and 30 minutes, Housework - 2 hours, Resting - 7 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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