Weigh In record (no journal entry) for 23 March 2011
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117.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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2639 kcal
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Fat: 67.57g | Prot: 111.79g | Carb: 305.74g.
Breakfast: viactiv, Diet Coke, smart ones three cheese ziti. Lunch: fiber one bar, Shrimp spaghetti, diet coke. Dinner: mexican rice, Grilled Fajita Chicken with Black Beans & Grilled Veggies, con queso, salsa, tortilla chips, red wine. more...
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1295 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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