Weigh In record (no journal entry) for 19 March 2011
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118.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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2118 kcal
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Fat: 97.01g | Prot: 78.37g | Carb: 131.81g.
Breakfast: Diet Coke, peanut butter. Lunch: pepper jack cheese(2 oz), red hot blues chips, desert pepper bean dip(2 tbsp), A1 sauce (tbsp), bubba burger. Dinner: red wine, bbq sauce, french fries, kfc chicken strips. more...
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1822 kcal
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Activities & Exercise:
Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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