jsk1963's Journal, 22 April 2014

238.5 lb Lost so far: 28.0 lb.    Still to go: 13.5 lb.    Diet followed 100%.

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1731 kcal

Fat: 61.59g | Prot: 96.80g | Carb: 199.71g.   Breakfast: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Food Lion Lite Mayonnaise, Nabisco Mini Chips Ahoy! (Package), Clancy's Crunchy Cheese Curls, Arnold 100% Whole Grain Sandwich Thins, Deli Turkey or Chicken Breast Meat. Dinner: Tuna Noodle Casserole with (Mushroom) Soup, Beets, Green Giant Whole Kernel Sweet Corn. more...

3232 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...