ataqi's Journal, 24 March 2011

Weigh In record (no journal entry) for 24 March 2011
169.4 lb Lost so far: 39.6 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2011:
1174 kcal Fat: 29.52g | Prot: 111.50g | Carb: 125.92g.   Breakfast: Whey Protein, Egg White, 100% Whole Grain Oatmeal. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Dark Chocolate Intense Dark 72%, Oranges. Dinner: Green Leaf Lettuce, Tomatoes, Wild Salmon. Snacks/Other: Fiber One Chewy Bars, Fiber One Chewy Bars, Cracklin Oat Bran, baby carrots, Fuji Apples, Almonds, Chocolate Deluxe High Protein Bar, 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
2472 kcal Activities & Exercise: Run - 5 mi - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet ataqi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ataqi's own diet



ataqi's weight history


ataqi's Recent Activity

ataqi's Own Activity

No recent activity.

ataqi's Buddies

MDSkyPilot recorded a Weigh In at 195.0 lb.

Other Member Diet Recent Activity

bfofa updated their Food Diary.
Bethlauren8 commented on DairyKing's Journal Entry.
Bobbie Boop updated their Food Diary.
hennebrooke joined group LOW CARB DAILY CHECK IN.
VeggieJunkie supported nicholaix's Journal Entry.
d1ofme recorded a Weigh In at 235.2 lb.
LilianaCarvalho updated their Food Diary.
iamlight updated their Food Diary.