ataqi's Journal, 24 March 2011

Weigh In record (no journal entry) for 24 March 2011
169.4 lb Lost so far: 39.6 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2011:
1174 kcal Fat: 29.52g | Prot: 111.50g | Carb: 125.92g.   Breakfast: 100% Whole Grain Oatmeal, Egg White, Whey Protein. Lunch: Dark Chocolate Intense Dark 72%, Oranges, Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Tomatoes, Green Leaf Lettuce, Wild Salmon. Snacks/Other: 2% Milkfat Small Curd Lowfat Cottage Cheese, Fuji Apples, Chocolate Deluxe High Protein Bar, Almonds, baby carrots, Cracklin Oat Bran, Fiber One Chewy Bars, Fiber One Chewy Bars. more...
2472 kcal Activities & Exercise: Run - 5 mi - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet ataqi's own diet  

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