ataqi's Journal, 24 March 2011

Weigh In record (no journal entry) for 24 March 2011
169.4 lb Lost so far: 39.6 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2011:
1174 kcal Fat: 29.52g | Prot: 111.50g | Carb: 125.92g.   Breakfast: Egg White, Whey Protein, 100% Whole Grain Oatmeal. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Dark Chocolate Intense Dark 72%, Oranges. Dinner: Wild Salmon, Green Leaf Lettuce, Tomatoes. Snacks/Other: baby carrots, Almonds, Cracklin Oat Bran, Chocolate Deluxe High Protein Bar, 2% Milkfat Small Curd Lowfat Cottage Cheese, Fuji Apples, Fiber One Chewy Bars, Fiber One Chewy Bars. more...
2472 kcal Activities & Exercise: Run - 5 mi - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet ataqi's own diet  

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