Weigh In record (no journal entry) for 24 March 2011
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198.5 lb
Lost so far: 4.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1225 kcal
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Fat: 53.41g | Prot: 50.92g | Carb: 138.21g.
Breakfast: Green Tea. Lunch: Dried Prune, Chicken Sausage, Won Ton Soup. Dinner: Pretzel Crisps, Ranch Salad Dressing, Cos or Romaine Lettuce, Grilled Chicken. Snacks/Other: Mousse Temptations - Caramel Creme, Mousse Temptations - Chocolate Indulgence, Chocolate Fudge, All Natural Tapioca Pudding, Dried Prune. more...
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2193 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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