inmsweantitrust's Journal, 22 April 2014

Weigh In record (no journal entry) for 22 April 2014
197.6 lb Lost so far: 130.8 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2014:
1426 kcal Fat: 58.63g | Prot: 85.03g | Carb: 141.12g.   Dinner: Tastykake Kandy Bar Kakes Smores, Louis Kemp Imitation Crabmeat, Crab Rangoon, Southern Tsunami Sushi Bar Spicy Tuna Roll, Cooked Mushrooms (from Fresh), Maya Kaimal Pepper Chicken, Dream Dinners Chicken Yakitori. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
losing 9.8 lb a week



     
 

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