Weigh In record (no journal entry) for 24 March 2011
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136.5 lb
Lost so far: 22.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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2485 kcal
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Fat: 55.32g | Prot: 73.28g | Carb: 379.92g.
Breakfast: Pepsi (12 oz), Large Grade A Eggs. Lunch: Green String Beans, Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing, Spicy Black Bean Burger. Dinner: Grapes, Italian Bread, Spicy Black Bean Burger, Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce, Green String Beans. Snacks/Other: All Natural Cherry Vanilla Ice Cream, Light Popcorn, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Baked Original Potato Chips, Sun Chips Harvest Cheddar, White Cake Mix with Icing (Egg Whites and Water Added), Turkey Pepperoni, Oranges. more...
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2850 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 1 hour, Music playing - 2 hours, Driving - 2 hours, Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 6 hours, Resting - 5 hours and 20 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
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losing 3.5 lb a week
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