sunnyd526's Journal, 21 March 2011

Weigh In record (no journal entry) for 21 March 2011

Diet Calendar Entries for 21 March 2011:
2332 kcal Fat: 76.48g | Prot: 119.32g | Carb: 298.88g.   Breakfast: 2% Fat Milk, Part Skim Mozzarella Cheese, Tortilla, Chopped Ham. Lunch: Cooked Cauliflower (from Fresh), Fried Battered Fish, Pepper Steak, Crab Meat, Green Tea with Ginseng and Honey, Steamed Rice. Dinner: Lo Mein Noodles Vegetables & Tofu, Pulled Pork, Butternut Winter Squash. more...
2124 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet sunnyd526's own diet  

     
 

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