Weigh In record (no journal entry) for 24 March 2011
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199.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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2441 kcal
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Fat: 140.66g | Prot: 142.78g | Carb: 152.78g.
Breakfast: Honey Bunches of Oats with Real Strawberries, Whole Grains 100% Whole Wheat Bread, honey, Peanut Butter, 2% Fat Milk. Lunch: miracle whip, Whole Grains 100% Whole Wheat Bread, Beef Summer Sausage. Dinner: American Cheese Singles, 45 Cal Whole Wheat Bread with Honey Flavor. Snacks/Other: Protein Powder (100% Whey Protein), Sizeon pre contest, Almonds, Wasabi & Soy Sauce. more...
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2602 kcal
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Activities & Exercise:
Racquetball - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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