Weigh In record (no journal entry) for 22 April 2014
|
202.4 lb
Lost so far: 13.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2014:
|
1679 kcal
|
Fat: 40.07g | Prot: 64.67g | Carb: 279.72g.
Breakfast: Thomas' Original English Muffins, Sue Bee Honey, Kellogg's Special K Cereal Bars - Vanilla Crisp. Lunch: Taco Bell Soft Taco - Chicken, Taco Bell Cinnamon Twists. Dinner: Kirkland Raw Sea Scallops, Vigo Saffron Yellow Rice, SeaPak Shrimp Scampi - Butter and Garlic (Tails Off). Snacks/Other: Mentos Chewy Mints, Mentos Chewy Mints. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
terminalbliss's weight history
|