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sarairose
Journal
22 Apr 14
sarairose's Journal, 22 April 2014
sarairose's Profile
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Weigh In record (no journal entry) for 22 April 2014
126.1 lb
Lost so far:
3.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2014:
1335 kcal
Fat: 50.14g | Prot: 73.05g | Carb: 150.30g.
Breakfast:
Egg, Trader Joe's Soy Milk Creamer.
Lunch:
Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti, Yellow Cake (with Vanilla Frosting), Chipotle Mexican Grill Steak Salad.
Dinner:
Trader Joe's Organic Blue Corn Tortilla Chips, Dr. Praeger's Spinach Pancakes, Trader Joe's Thai Shrimp Gyoza.
more...
2294 kcal
Activities & Exercise:
Boxing - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours.
more...
losing 0.4 lb a week
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