sarairose's Journal, 22 April 2014

Weigh In record (no journal entry) for 22 April 2014
126.1 lb Lost so far: 3.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2014:
1335 kcal Fat: 50.14g | Prot: 73.05g | Carb: 150.30g.   Breakfast: Egg, Trader Joe's Soy Milk Creamer. Lunch: Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti, Yellow Cake (with Vanilla Frosting), Chipotle Mexican Grill Steak Salad. Dinner: Trader Joe's Organic Blue Corn Tortilla Chips, Dr. Praeger's Spinach Pancakes, Trader Joe's Thai Shrimp Gyoza. more...
2294 kcal Activities & Exercise: Boxing - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
losing 0.4 lb a week



     
 

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