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It's official! I'm heading towards a new, smaller-sized wardrobe! Yesterday I was able to pull my size 6 jeans down without unbuttoning them.
Also have been talking to a friend who recently started Weight Watchers with no success. She's looking at Atkins today, and if she decides to do it, I'm going over to Atkins her home Friday and cook her lunch. She eats chicken, so I've got to figure out something nice she'll like for her first meal.
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146.2 lb
Lost so far: 7.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1633 kcal
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Fat: 116.13g | Prot: 89.50g | Carb: 70.38g.
Breakfast: Natural Unsweetened Cocoa, Blueberries , MIM, Coffee, Heavy Whipping Cream, Original Sausage Patty. Lunch: reduced sodium bacon, egg. Dinner: olive oil, yellow squash, asparagus, zucchini, steak. Snacks/Other: Nancy's Yogurt, endulge coconut bar, salsa, kale, grape tomatoes, eating right traditional hummus, cucumber, red pepper. more...
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1848 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
Lol @ "Atkins her home"! WOW at the size 6...with my frame I think that's physically impossible for me, lol. How sweet of you to do that for her - assuming she decides to proceed, of course. I love oven-roasted chicken with rosemary & thyme, though since it's lunch you may want something easier. I often do boneless skinless thighs in my grill pan with different seasonings. You could make a spinach salad with a nice vinaigrette, & maybe some asparagus too?
24 Mar 11 by member: kstubblefield
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Mmm...that sounds really good. She loves to cook, and we are both unemployed now (she's finishing up school, and I just got my Master's Degree), so lunch is going to be a big affair. Time isn't an issue.
Getting a new job to pay for my wardrobe is! :)
24 Mar 11 by member: AmethystM
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Also, she's the one who suggested I come "Atkins her home!" I know she's got oodles of carb-filled boxes, so we'll see. :)
24 Mar 11 by member: AmethystM
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I think doing salad AND a veg would be good...you know how most carb-eaters are accustomed to meals composed of 3 things? Protein, veg, starch? Replacing the starch with a salad will make it feel less like something is missing. That's how it is for me, anyway.
24 Mar 11 by member: kstubblefield
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