skysthelimit22's Journal, 22 April 2014

178.4 lb Lost so far: 12.7 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 73.85g | Prot: 102.05g | Carb: 152.57g.   Breakfast: Kellogg's Special K Protein Shake - Vanilla Cappuccino. Lunch: Delallo Pesto Sauce in Olive Oil, Publix Tricolor Rotini Pasta, Baked or Broiled Salmon. Dinner: Zaxby's Garden House Zalad with Chicken Fingerz. Snacks/Other: Southern Grove Cocoa Roasted Almonds, Oatmeal, Kiwi Fruit. more...

2184 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...