Weigh In record (no journal entry) for 22 April 2014
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152.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1552 kcal
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Fat: 46.00g | Prot: 149.08g | Carb: 140.82g.
Breakfast: Lucerne 2% Low Fat Cottage Cheese, Apple & Eve Ruby Red Grapefruit, Sue Bee Honey, Fage Total 0% Greek Yogurt. Lunch: Safeway Olives ripe sliced, Lucerne Lucerne Cheese Mozzarella, Armour Turkey Pepperoni, truRoots truRoots Organic Quinoa 100% whole grain, MHP Power Pak High Protein Pudding Vanilla. Dinner: Red Tomatoes, Cibo Naturals Pesto, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Häagen-Dazs Caramelized Banana Chip Gelato, Protos OS Trim Teriyaki Flavor Ostrich Jerkee (OS Trim), Frigo Cheese Heads Light String Cheese Sticks, natures best javapro. more...
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2041 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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