Weigh In record (no journal entry) for 22 April 2014
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230.6 lb
Lost so far: 29.4 lb.
Still to go: 5.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 April 2014:
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2781 kcal
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Fat: 146.02g | Prot: 53.30g | Carb: 329.58g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Steak n Shake Taco Salad, Steak n Shake French Fries (Small), Steak n Shake Frisco Melt. Snacks/Other: Great Value Tin Roof Sundae Ice Cream, Pineapple Pie (Two Crust), Pepsi Pepsi (Can), Pineapple Pie (Two Crust). more...
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gaining 12.6 lb a week
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