Weigh In record (no journal entry) for 22 April 2014
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134.5 lb
Lost so far: 1.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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915 kcal
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Fat: 72.52g | Prot: 35.31g | Carb: 24.98g.
Breakfast: Chi-Chi's Hot Thick and Chunky Salsa, Spectrum Sesame Oil, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). Lunch: Dole Romaine Lettuce, Go Raw Sprouted Pumpkin Seeds, Grape Tomatoes, Red Onions, Publix Red Bell Pepper, T. Marzetti Classic Ranch Dressing, Wegmans Kalamata Olives Whole, Hard-Boiled Egg. Snacks/Other: Endulge Chocolate Peanut Candies. more...
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2093 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour and 15 minutes, Desk Work - 30 minutes, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 1.2 lb a week
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