Weigh In record (no journal entry) for 22 April 2014
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186.8 lb
Lost so far: 125.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1566 kcal
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Fat: 61.08g | Prot: 87.88g | Carb: 166.92g.
Breakfast: Philadelphia Original Cream Cheese, Pepperidge Farm Plain Mini Bagels. Lunch: Country Crock 4 Cheese Penne Pasta with Broccoli, Chicken Breast, Grapes. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Guittard Petite Mints, Coca-Cola Diet Coke, Reduced Fat Snack Cracker, Laughing Cow Mini Babybel Light Cheese, Cadbury's Mini Eggs Milk Chocolate, Coca-Cola Coke Zero, Sunshine Cheez-It Reduced Fat Crackers, Twinings Irish Breakfast Tea, Tap Water. more...
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2395 kcal
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Activities & Exercise:
Treadclimber 3.9
- 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Miss Jane Austen's weight history
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