Weigh In record (no journal entry) for 24 March 2011
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186.0 lb
Lost so far: 32.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1756 kcal
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Fat: 41.28g | Prot: 94.20g | Carb: 268.18g.
Breakfast: Navels Oranges, Raisins, Cream of Wheat (2 1/2 minute), honey. Lunch: Meal Starters Grillers Recipe Crumbles, Healthy Harvest Whole Wheat Penne Pasta, Cantaloupe Melons, Broccoli (Spears, Frozen). Dinner: green leaf lettuce, tomato, olives, wonton strips, griller crumbles, Pepper Stir Fry, fat free sour cream, salsa. Snacks/Other: Dried Pitted Plums, Whey Protein Powder - Chocolate, Lactose Free Fat Free Milk, Reduced Fat Creamy Peanut Butter, Baby Cut Carrots Mini Bags. more...
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3353 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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