Weigh In record (no journal entry) for 24 March 2011
|
279.8 lb
Lost so far: 35.2 lb.
Still to go: 119.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2011:
|
2337 kcal
|
Fat: 74.34g | Prot: 79.90g | Carb: 193.94g.
Breakfast: Herb Roasted Turkey Breast. Lunch: Brownie with Icing, Organic Mixed Baby Greens Salad, Ranch Dressing, Ham and Cheese Croissant. Dinner: Organic Diced Tomatoes, Crumbled Bacon, Spaghetti, 100% Grated Parmesan Cheese, Premium Chunk Chicken Breast, Cucumber (with Peel) , Ranch Dressing. Snacks/Other: Torpedo Extra IPA. more...
|
|
4424 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Sitting - 9 hours and 50 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaeltaylorms's weight history
|