Weigh In record (no journal entry) for 24 March 2011
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159.2 lb
Lost so far: 2.2 lb.
Still to go: 24.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 March 2011:
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1339 kcal
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Fat: 28.50g | Prot: 156.90g | Carb: 125.63g.
Breakfast: frigo colby jack, fiber one bar. Lunch: 2% cottage cheese, ketchup, fat free cheddar cheese, boca vegan original burger, thin bun 100% whole wheat. Dinner: john soules rotisserie chicken, honey mustard, fat free cottage cheese, tyson grilled and ready chicken strips. Snacks/Other: carrots, yoplait fat free yogurt, blueberries, strawberries, optimum nutrition vanilla whey protein, fish oil supplement, roasted almonds 100 calorie. more...
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2593 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 9 hours and 10 minutes, Bicycling (fast) - 15/mph - 50 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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