captainsamroberts's Journal, 24 March 2011

17.8% Body Fat

190.0 lb Lost so far: 7.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2472 kcal

Fat: 55.46g | Prot: 218.88g | Carb: 268.73g.   Breakfast: Clover Honey, Cinnamon, Milk (Nonfat), Egg White, 100% Whole Grain Oatmeal, Egg. Lunch: All Natural Diced Tomatoes, Agave Nectar, Whole Grain Spaghetti, Sweet Onions, Garlic, Chicken Breast. Dinner: Ground Cumin, Reduced Sodium Black Beans, Diced Tomatoes (No Salt Added), Pinto Beans, Dark Red Kidney Beans, Clover Honey, Onions, Garlic, Salt, Chili Powder, Tomato Sauce, Ground Turkey, Extra Lean Ground Beef. Snacks/Other: Arginine Extreme, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Clover Honey, Glutamine, Bananas, Milk (Nonfat), Oven Roasted Turkey Breast, Braeburn Apples, Healthy Multi-Grain Bread, Spicy Brown Mustard, Clementines, Healthy Multi-Grain Bread, Premium Solid White Albacore Tuna in Water, Miracle Whip. more...

2552 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...