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Weight still being tempermental... Adjusting carb intake to attempt to remedy.
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 March 2011:
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1789 kcal
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Fat: 83.05g | Prot: 142.14g | Carb: 127.32g.
Breakfast: kirkland signature real, Coffee with Skim Milk, 2% Reduced Fat Mild Cheddar Cheese, Low Fat Turkey Bacon, Party Dip, Whole Ground Flaxseed Meal. Lunch: Jalapeno Slices Hot Peppers, Onions, Tomatoes, Thousand Island Salad Dressing, American Cheese, Turkey Burger - Patty, Small French Fries, Ketchup. Dinner: sriracha, Edamame (Microwaveable Bowl), Baked Macaroni and Cheese. Snacks/Other: Whole Ground Flaxseed Meal, Nonfat Vanilla Greek Yogurt, Beef Jerky, Half-and-Half, Raw Almonds, Extra Virgin Olive Oil. more...
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3558 kcal
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Activities & Exercise:
Standing - 1 hour, Exercise machine (moderate) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Desk Work - 4 hours, Sleeping - 5 hours, Resting - 7 hours and 50 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 0.7 lb a week
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 Comments
Don't worry about temperamental. Your weight can ebb and flow as much as five pounds for any number of reasons. Think of it as a stock and don't worry about the day to day, look at your trailing average and that is what will tell you how you are progressing.
24 Mar 11 by member: run4fun
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