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slow but it was Easter.
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187.8 lb
Lost so far: 0 lb.
Still to go: 187.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1385 kcal
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Fat: 48.88g | Prot: 45.08g | Carb: 199.52g.
Breakfast: Navels Oranges, Coffee with Milk. Lunch: Tomato Soup (with Equal Volume Milk, Canned), Soda Crackers. Dinner: Apple Pie (Two Crust), Pork Chops (Top Loin, Boneless, Lean Only), Brown and Wild Rice, Cooked Carrots. Snacks/Other: Party Mix, Mini Eggs, Bananas. more...
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2411 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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mgough's weight history
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