BobMciu's Journal, 24 March 2011

Weigh In record (no journal entry) for 24 March 2011
207.5 lb Lost so far: 7.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2011:
2349 kcal Fat: 60.47g | Prot: 95.90g | Carb: 220.88g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bran Cereal. Lunch: chicken wings, Beer. Dinner: spaghetti & meatballs. Snacks/Other: chocolate ice cream, Sugar Free Metamucil. more...
3563 kcal Activities & Exercise: Golf (walking) - 4 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 208.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 205.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 205.5 lb.

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