BobMciu's Journal, 24 March 2011

Weigh In record (no journal entry) for 24 March 2011
207.5 lb Lost so far: 7.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2011:
2349 kcal Fat: 60.47g | Prot: 95.90g | Carb: 220.88g.   Breakfast: 1% Fat Milk, Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: chicken wings, Beer. Dinner: spaghetti & meatballs. Snacks/Other: Sugar Free Metamucil, chocolate ice cream. more...
3563 kcal Activities & Exercise: Golf (walking) - 4 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet   gaining 4.9 lb a week

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