BobMciu's Journal, 24 March 2011

207.5 lb Lost so far: 7.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2349 kcal

Fat: 60.47g | Prot: 95.90g | Carb: 220.88g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bran Cereal, 1% Fat Milk. Lunch: Beer, chicken wings. Dinner: spaghetti & meatballs. Snacks/Other: chocolate ice cream, Sugar Free Metamucil. more...

3563 kcal

Activities & Exercise: Golf (walking) - 4 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...