Okosuly's Journal, 22 April 2014

167.2 lb Lost so far: 3.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 53.69g | Prot: 42.86g | Carb: 131.38g.   Breakfast: Philadelphia Original Cream Cheese, Bacon (Cured, Pan-Fried, Cooked) , Ocean Spray Cranberry Juice Cocktail (Bottle), Scrambled Egg , ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine. Lunch: ACME all natural rye bread, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Hillshire Farm Deli Select Honey Roasted Turkey Breast. Dinner: Pop Secret Sea Salt Popcorn. more...

2309 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...