Weigh In record (no journal entry) for 24 March 2011
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147.0 lb
Lost so far: 7.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1472 kcal
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Fat: 32.24g | Prot: 36.74g | Carb: 231.36g.
Breakfast: Whole Milk Plain Yogurt, honey nut cheerios, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar, Whole Wheat Bread, Egg. Lunch: grapes, 100% Whole Wheat Pita Bread, hummus. Dinner: whole wheat bread, salad. Snacks/Other: cinnamon sugar pop tart, banana nut cheerios, Whole Milk Plain Yogurt, honey nut cheerios, pecans, Bananas. more...
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3030 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 30 minutes, Housework - 2 hours. more...
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losing 2.8 lb a week
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LMR6478's weight history
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