Weigh In record (no journal entry) for 22 April 2014
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195.4 lb
Lost so far: 24.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1845 kcal
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Fat: 110.02g | Prot: 91.86g | Carb: 123.29g.
Breakfast: Coffee, Bob Evans Turkey Sausage Link, Sargento Classic Mexican 4 Cheese, Egg Beaters All Natural 100% Egg Whites. Lunch: Ranch Salad Dressing, KFC Chicken Strips. Dinner: Musselman's Cinnamon Apple Sauce, Kowalski Polish Kielbasa, Alfredo Sauce, Spaghetti. Snacks/Other: Marsha's Homemade Buckeyes, Girl Scout Cookies Thin Mints. more...
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3543 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Elliptical - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Desk Work - 9 hours and 25 minutes, Standing - 15 minutes, Resting - 2 hours and 55 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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losing 4.9 lb a week
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