Weigh In record (no journal entry) for 24 March 2011
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232.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2011:
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2400 kcal
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Fat: 101.19g | Prot: 198.63g | Carb: 184.22g.
Breakfast: Oranges, Ketchup , D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Cashew Nuts, Tilla-Moos Cheddar Cheese, Low Fat Cottage Cheese, Sugar Free Strawberry Preserves. Dinner: avocado small, Ranch Dressing, Beef Steak (Lean Only Eaten), Whole Wheat Tortilla. Snacks/Other: Water, 100% whey protein, Passion Fruit Beverage. more...
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losing 4.2 lb a week
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