Weigh In record (no journal entry) for 22 April 2014
|
189.8 lb
Lost so far: 59.3 lb.
Still to go: 15.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 April 2014:
|
3534 kcal
|
Fat: 194.02g | Prot: 240.80g | Carb: 202.45g.
Breakfast: Sweet or Dark Chocolate, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Coffee. Lunch: Lidl Jus D'orange, Calvé Croutons Ui Knoflook, Hardgekookt Ei, Jumbo Amsterdamse Uien, Gemengde Sla, Radijs, Augurken, John West Tonijnstukken in Water, Princes Wild Pink Salmon. Dinner: Gouda Cheese, Gouda Cheese, Potato Chips, Vers Geperst Sinaasappelsap, AH Groene Groentemix, HAK Ananas op Sap, Kipfilet, C1000 Zilvervliesrijst, Honig Kip Kerrie. Snacks/Other: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium. more...
|
|
2504 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...
|
losing 12.3 lb a week
|
 Comments
22 Apr 14 by member: Kris AZ
|
Maud, that friend must have REALLY been helpful yesterday while at the "outlaws"! WTG GF!
22 Apr 14 by member: millerm40
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puhpine's weight history
|