Weigh In record (no journal entry) for 24 March 2011
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186.5 lb
Lost so far: 6.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1957 kcal
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Fat: 150.43g | Prot: 109.70g | Carb: 44.57g.
Breakfast: Scrambled Egg (Whole, Cooked) , Heavy Whipping Cream, Water (Bottled) . Lunch: Tomatoes, Avocados, Crumbled Feta Cheese Traditional, Mixed Salad Greens, Water (Bottled) . Dinner: Natural Creamy Peanut Butter, Water , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Medium Cheddar Cheese, Lightly Salted Mixed Nuts, Part Skim Mozzarella Cheese, Chocolate Fudge. more...
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2816 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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