Ghansenpc's Journal, 21 April 2014

319.0 lb Lost so far: 0 lb.    Still to go: 144.0 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 47.44g | Prot: 166.27g | Carb: 140.67g.   Breakfast: Dole Bananas, BSN Syntha-6 Chocolate Peanut Butter Protein Shake. Lunch: Publix Green Bell Pepper, Brown Rice, Peanut Butter, Publix Onions, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...

3603 kcal

Activities & Exercise: Walking (slow) - 2/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...