Weigh In record (no journal entry) for 24 March 2011
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150.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2011:
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2107 kcal
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Fat: 55.23g | Prot: 84.34g | Carb: 358.24g.
Breakfast: Bananas , Milk (Nonfat) , Almonds , Twigs, Flakes & Clusters Cereal, Raisin Bran. Lunch: Milk (Nonfat) , Twigs, Flakes & Clusters Cereal, Raisin Bran, Raisin Bran, Twigs, Flakes & Clusters Cereal, Almonds , Mangos , Milk (Nonfat) . Dinner: Black Beans, Stir Fry Vegetables, Organic Salsa, Diced Tomatoes, Mangos . Snacks/Other: Almonds , 72% Dark Chocolate Bar, 72% Dark Chocolate Bar, Soy Energy Blend, Blueberries , Milk (Nonfat) , Twigs, Flakes & Clusters Cereal, Raisin Bran, Almonds . more...
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gaining 8.4 lb a week
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