Weigh In record (no journal entry) for 21 April 2014
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146.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 April 2014:
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1131 kcal
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Fat: 56.51g | Prot: 43.99g | Carb: 111.42g.
Breakfast: Activia Fruit Yogurt, America's Choice Bacon Thick Sliced, Honey, tea, milk 1%. Lunch: Del Taco Cheddar Quesadilla, Del Taco Guacamole (Side), Del Taco Chocolate Chip Cookie, Del Taco Taco. Snacks/Other: Sugar, Tea (Brewed), Tillamook Vintage White Extra Sharp Cheddar Cheese, Ritz Crackers - Fresh Stack. more...
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2007 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes. more...
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gaining 0.4 lb a week
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