|
start water deplete
|
113.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2011:
|
1150 kcal
|
Fat: 15.72g | Prot: 90.20g | Carb: 177.46g.
Breakfast: Blueberries, Cinnamon, Whole Ground Flaxseed Meal, 100% Whole Grain Oatmeal. Lunch: Steamfresh Whole Grain Brown Rice, TILAPIA . Dinner: black beans 50% less sodium, Boneless & Skinless Chicken Breasts, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Corn Tortillas (Without Added Salt), Navels Oranges, banana, Blueberries. more...
|
|
2397 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Exercise machine (fast) - 25 minutes, Stairmill - 25 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 5 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aubreyfit's weight history
|