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day 13 p3/2
yesterday afternoon bf % 38.6
37.4% bf 44.3% tbw
post sushi
(40.7% bf 27.9 bmi )
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167.6 lb
Lost so far: 12.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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gaining 11.2 lb a week
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