jaime30024's Journal, 24 March 2011

I expected to see 224 today but did not expect to totally sklp it. Not that I am complaining but if there is fluctuation back up (a little) then I won't get freaked out over it. I am just happy that I continue to whittle it down. I may make my birthday challenge after all. I tried to make it reasonable.
223.6 lb Lost so far: 24.4 lb.    Still to go: 23.7 lb.    Diet followed 100%.

Diet Calendar Entries for 24 March 2011:
1327 kcal Fat: 76.75g | Prot: 108.15g | Carb: 27.67g.   Breakfast: egg, bacon. Lunch: salmon, spinach, canned. Dinner: Guiltless Carne Asada Steak, Dinner Salad - House, Ranch Dressing. Snacks/Other: Sugar Free Energy Drink, Baken-Ets Traditional Fried Pork Skins. more...
3382 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 9 hours, precor576i - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
on diet Atkins   losing 11.2 lb a week

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Congrats! You can do it. I also set conservative goals, and I am extra happy when I exceed them! 
24 Mar 11 by member: icymaiden
Thank you! I was looking at some weight history from 7 years ago! Yes, I know that is terrible. However, I have a good idea of what I may expect and still have my goals set and marked out. Very excited to see how close I get to them. 
24 Mar 11 by member: jaime30024

     
 

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