jaime30024's Journal, 24 March 2011

I expected to see 224 today but did not expect to totally sklp it. Not that I am complaining but if there is fluctuation back up (a little) then I won't get freaked out over it. I am just happy that I continue to whittle it down. I may make my birthday challenge after all. I tried to make it reasonable.
223.6 lb Lost so far: 24.4 lb.    Still to go: 23.7 lb.    Diet followed 100%.

Diet Calendar Entries for 24 March 2011:
1327 kcal Fat: 76.75g | Prot: 108.15g | Carb: 27.67g.   Breakfast: egg, bacon. Lunch: salmon, spinach, canned. Dinner: Guiltless Carne Asada Steak, Dinner Salad - House, Ranch Dressing. Snacks/Other: Sugar Free Energy Drink, Baken-Ets Traditional Fried Pork Skins. more...
3382 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 9 hours, precor576i - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
on diet Atkins  

   Support   

Comments 
Congrats! You can do it. I also set conservative goals, and I am extra happy when I exceed them! 
24 Mar 11 by member: icymaiden
Thank you! I was looking at some weight history from 7 years ago! Yes, I know that is terrible. However, I have a good idea of what I may expect and still have my goals set and marked out. Very excited to see how close I get to them. 
24 Mar 11 by member: jaime30024

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

DairyKing commented on their Journal Entry.
jparlett supported rebevasquez1's Journal Entry.

Atkins Recent Activity

Christinemeowk commented on their Journal Entry.
areli125 recorded a Weigh In at 204.6 lb.
jimmiepop commented on Christinemeowk's Journal Entry.
shadowx1110 updated their Food Diary.
LO-Carb Karen supported spiritspell's Journal Entry.
ioaq5100 updated their Food Diary.
Katsolo recorded a Journal Entry.
WendyCav recorded a Weigh In at 185.0 lb.