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Foregoing milk and cereal breakfast to cut down on fats.
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132.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2011:
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1383 kcal
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Fat: 30.05g | Prot: 57.36g | Carb: 232.96g.
Breakfast: Organic brown rice, Earth fare black beans, Pomegranate juice Pom , Breakfast Veggie Sausage Patties. Lunch: 6" Veggie Delite, Baked Original Potato Crisps. Dinner: Geek tofu salad Ruth, Almonds, Celery, MAngo. Snacks/Other: smart pop 94% fat free butter popcorn, TLC Chewy Granola Bars - Trail Mix, Pears . more...
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losing 0.7 lb a week
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 Comments
Evening snack is a deal breaker.. Have to try hard to eliminate or have a very light fruit - low carb, low salt, low fat. Ate about the same as yesterday but hungry all day; yesterday very satisfied. The oil at lunch may have been satisfying.
24 Mar 11 by member: LISfifty
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