helenfrus's Journal, 21 April 2014

2 jours de Pâque.....
138.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2014:
903 kcal Fat: 32.68g | Prot: 45.03g | Carb: 117.82g.   Breakfast: Caffe D'Vita Sugar Free Mocha Cappuccino. Lunch: Beatrice Skim Milk, Marie's Chunky Blue Cheese Dressing, Avocados, HEB Fully Cooked Grilled Sliced Chicken Breasts, Tomatoes, Trader Joe's Sun-Dried Tomatoes, Baby Spinach, Blueberry Muffins. Snacks/Other: RealBeanz Iced Coffee Diet Cappuccino. more...
gaining 24.2 lb a week

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