Weigh In record (no journal entry) for 24 March 2011
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259.5 lb
Lost so far: 17.5 lb.
Still to go: 109.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1214 kcal
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Fat: 46.32g | Prot: 48.16g | Carb: 161.64g.
Breakfast: Coffee (Brewed From Grounds), Bio Best Antioxydant Mixed Berries Flavors. Lunch: Gala Apples, Oranges, Frittatas Heart Healthy Mediterranean. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby-cut Carrots, Cooked Asparagus (from Fresh), Pork Chops with Balsamic Honey Glaze. Snacks/Other: Yellow Cake (with Vanilla Frosting), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). more...
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3578 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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