Weigh In record (no journal entry) for 21 April 2014
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163.5 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1309 kcal
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Fat: 32.00g | Prot: 170.75g | Carb: 87.00g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Market Pantry 100% Liquid Egg Whites, Oscar Mayer Center Cut Bacon Original, Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: Friendship Dairies 1% Lowfat Cottage Cheese, Side of Chiken 4oz, Bison No-Carb Spaghetti. Dinner: The Fit Station Turkey Chili, The Fit Station Grilled Chicken Salad. Snacks/Other: Earth Harvest Protein Cake (various flavors), EAS AdvantEDGE Carb Control Shake - French Vanilla. more...
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2803 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Standing - 3 hours and 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 7.3 lb a week
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Meredith Jordan's weight history
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