pblalack's Journal, 07 June 2009

186.8 lb Lost so far: 5.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 55.00g | Prot: 57.00g | Carb: 335.00g.   Lunch: country crock, bread wheat, Dreamfield spaghetti, Old World Style Flavored with Meat Pasta Sauce. Dinner: van de kamp fish, ore-ida fries. Snacks/Other: underwood deviled ham, wheat bread sara lee, dr. pepper can. more...

2708 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...